Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70460			Water
18990			Protein
10520			Total lipid (fat)
3495			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2276			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1233			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
327			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
309			Potassium, K
295			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
291			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
184			Phosphorus, P
118			Hydroxyproline
107			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
74			Sodium, Na
66			Cholesterol
63			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.5			Betaine
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.88			Zinc, Zn
6			Calcium, Ca
3.42			Niacin
2.36			Iron, Fe
0.952			Pantothenic acid
0.37			Vitamin B-6
0.227			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.119			Copper, Cu
0.099			Thiamin
0.03			Tocopherol, gamma
0.0298			Selenium, Se
0.016			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.01			Tocotrienol, alpha
0.00505			Vitamin B-12
0.0032			Menaquinone-4
0.003			Folic acid
0.0006			Vitamin K (phylloquinone)