Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72490			Water
20390			Protein
6120			Total lipid (fat)
1949			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1272			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
910			ASH, TOTAL
579			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
347			Potassium, K
213			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212			Phosphorus, P
181			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
159			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
151			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68			Hydroxyproline
61			Sodium, Na
57			Cholesterol
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24			Magnesium, Mg
21			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.1			Betaine
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.24			Zinc, Zn
5.13			Niacin
4			Calcium, Ca
2.14			Iron, Fe
0.731			Pantothenic acid
0.673			Vitamin B-6
0.23			Riboflavin
0.18			Vitamin E (alpha-tocopherol)
0.088			Copper, Cu
0.072			Thiamin
0.0297			Selenium, Se
0.02			Tocopherol, gamma
0.011			Manganese, Mn
0.01			Tocopherol, delta
0.007			Folic acid
0.0035600000000000002			Vitamin B-12
0.0015			Menaquinone-4
0.0002			Vitamin K (phylloquinone)