Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59820 Water
33310 Protein
6340 Total lipid (fat)
2483 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650 ASH, TOTAL
1399 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
894 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
389 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
309 Potassium, K
282 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
239 Phosphorus, P
189 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
188 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
134 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.5 Choline, total
115 Cholesterol
82 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
78 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.9 Betaine
15 Calcium, Ca
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.93 Significant Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.88 Niacin
3.42 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.93 Pantothenic acid
0.39 Vitamin B-6
0.287 Riboflavin
0.15 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.085 Thiamin
0.038799999999999994 Selenium, Se
0.026 Manganese, Mn
0.00444 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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