Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56780		Water
32210		Protein
10740		Total lipid (fat)
3616		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2127		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		ASH, TOTAL
1394		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
488		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
456		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303		Potassium, K
279		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
233		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230		Phosphorus, P
214		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
122.2		Choline, total
115		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112		Cholesterol
88		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66		Sodium, Na
49		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		Magnesium, Mg
18.5		Betaine
17		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		Calcium, Ca
10.46	Significant	Zinc, Zn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.787		Niacin
3.38		Iron, Fe
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.904		Pantothenic acid
0.372		Vitamin B-6
0.276		Riboflavin
0.144		Copper, Cu
0.11		Vitamin E (alpha-tocopherol)
0.088		Thiamin
0.0371		Selenium, Se
0.015		Manganese, Mn
0.00429		Vitamin B-12
0.0016		Vitamin K (phylloquinone)