Beef, chuck for stew, separable lean and fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60970			Water
32290			Protein
6340			Total lipid (fat)
2534			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1406			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180			ASH, TOTAL
871			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
320			Potassium, K
310			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
236			Phosphorus, P
236			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
220			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6			Choline, total
102			Cholesterol
72			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23			Magnesium, Mg
23			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15			Calcium, Ca
13.9			Betaine
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.47			Zinc, Zn
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.85			Niacin
2.84			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.7			Pantothenic acid
0.522			Vitamin B-6
0.3			Riboflavin
0.116			Copper, Cu
0.08			Thiamin
0.07			Vitamin E (alpha-tocopherol)
0.0322			Selenium, Se
0.016			Manganese, Mn
0.0025299999999999997			Vitamin B-12
0.0016			Vitamin K (phylloquinone)