Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63880		Water
26410		Protein
9360		Total lipid (fat)
3866		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2039.0000000000002		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1372		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		ASH, TOTAL
402		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
339		Potassium, K
330		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
279		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
267		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211		Phosphorus, P
109		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87.9		Choline, total
84		Cholesterol
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79		Sodium, Na
51		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32.6		Betaine
30		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		Magnesium, Mg
19		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		Calcium, Ca
17		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.93	Significant	Zinc, Zn
4.593		Niacin
2.52		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.74		Pantothenic acid
0.399		Vitamin B-6
0.197		Riboflavin
0.14		Vitamin E (alpha-tocopherol)
0.08		Copper, Cu
0.08		Thiamin
0.027		Selenium, Se
0.014		Manganese, Mn
0.00346		Vitamin B-12
0.0016		Vitamin K (phylloquinone)