Foods containing Raffinose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
8700	##	Chinese Foxglove	grams
8100	##	Artichoke, jerusalem, peeled, boiled, drained	grams
7500	##	Artichoke, jerusalem, peeled, raw	grams
3000		Garden-Heliotrope	grams
3000		Ginkgo	grams
3000		Common Valerian	grams
3000		Valerian	grams
3000		Maidenhair Tree	grams
2900		Bean, lima, dried	grams
1500		Soybean	grams
1350		Greek Hay	grams
1350		Alholva (Sp.)	grams
1350		Bockshornklee (Ger.)	grams
1350		Fenugreek	grams
1350		Greek Clover	grams
1100		Buffalo Gourd	grams
900		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
900		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
800		Mungbean	grams
800		Scotch Pine	grams
800		Green Gram	grams
600		Pea	grams
510		Black Gram	grams
400		Asparagus Bean	grams
400		Pea Bean	grams
400		Yardlong Bean	grams
330		Wheat	grams
300		Devil's Claw	grams
300		Corn	grams
300		Grapple Plant	grams
300		Date Palm	grams
200		Bean, broad, fresh, boiled, drained	grams
200		Bean, broad, fresh, raw	grams
150		Sicklepod	grams
100		Bean, butter, fresh, raw	grams
100		Bean, butter, fresh, boiled, drained	grams
100		Pea, green, frozen, boiled, drained	grams
100		Bean, red kidney, canned, drained	grams
90		Nariyal	grams
90		Cocotero (Sp.)	grams
90		Coconut	grams
90		Coconut Palm	grams
90		Copra	grams
90		Kokospalme (Ger.)	grams
0.1		Black Locust	grams