Beans, liquid from stewed kidney beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91500 | Water | ||
3200 | Total lipid (fat) | ||
2800 | Carbohydrate | ||
1800 | Protein | ||
1536 | Fatty acids, total monounsaturated | ||
1174 | Fatty acids, total saturated | ||
408 | Potassium, K | ||
340 | Fatty acids, total polyunsaturated | ||
100 | Fiber, total dietary | ||
88 | Phosphorus, P | ||
37 | Magnesium, Mg | ||
13.5 | Choline, total | ||
13 | Calcium, Ca | ||
4 | Cholesterol | ||
2 | Sodium, Na | ||
1.96 | Iron, Fe | ||
0.49 | 👍 | Zinc, Zn | |
0.39 | 👍 | Niacin | |
0.1 | 👍 | Thiamin | |
0.098 | Copper, Cu | ||
0.09 | 👎 | Riboflavin | |
0.033 | 👍 | Folic acid | |
0.03 | 👍 | Vitamin B-6 | |
0.0005 | Selenium, Se | ||
2E-05 | 👍 | Vitamin B-12 |