Beans, black turtle, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75640 | 👎 | Water | |
| 16550 | - | Carbohydrate | |
| 6900 | - | Fiber, total dietary | |
| 6030 | - | Protein | |
| 1490 | - | ASH, TOTAL | |
| 384 | - | Sodium, Na | |
| 308 | - | Potassium, K | |
| 290 | - | Total lipid (fat) | |
| 230 | - | Sugars, total | |
| 125 | 👎 | Fatty acids, total polyunsaturated | |
| 108 | - | Phosphorus, P | |
| 75 | - | Fatty acids, total saturated | |
| 35 | 👎 | Calcium, Ca | |
| 35 | 👍 | Magnesium, Mg | |
| 25 | - | Fatty acids, total monounsaturated | |
| 23.2 | 👎 | Choline, total | |
| 2.7 | 👍 | Vitamin C | |
| 1.9 | 👍 | Iron, Fe | |
| 0.62 | 👍 | Niacin | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.192 | - | Copper, Cu | |
| 0.14 | 👍 | Thiamin | |
| 0.12 | 👎 | Riboflavin | |
| 0.061 | 👍 | Folic acid | |
| 0.055 | 👍 | Vitamin B-6 | |
| 0.0023 | - | Vitamin K (phylloquinone) | |
| 0.0013 | 👍 | Selenium, Se |