Beans, baked, canned, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72600 | Water | ||
20490 | Carbohydrate | ||
7780 | Sugars, total | ||
5500 | Fiber, total dietary | ||
4800 | Protein | ||
400 | Total lipid (fat) | ||
296 | Potassium, K | ||
172 | Fatty acids, total polyunsaturated | ||
104 | Phosphorus, P | ||
103 | Fatty acids, total saturated | ||
50 | Calcium, Ca | ||
35 | Fatty acids, total monounsaturated | ||
32 | Magnesium, Mg | ||
30.8 | Choline, total | ||
3.1 | 👍 | Vitamin C | |
1.4 | 👍 | Zinc, Zn | |
1 | Sodium, Na | ||
0.5 | Lycopene | ||
0.43 | 👍 | Niacin | |
0.29 | Iron, Fe | ||
0.206 | Copper, Cu | ||
0.15 | 👍 | Thiamin | |
0.15 | Vitamin E (alpha-tocopherol) | ||
0.13 | 👍 | Vitamin B-6 | |
0.064 | Carotene, beta | ||
0.06 | 👎 | Riboflavin | |
0.024 | 👍 | Folic acid | |
0.016 | Lutein + zeaxanthin | ||
0.0045 | Selenium, Se | ||
0.0008 | Vitamin K (phylloquinone) |