Barley, pearled, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | Water | ||
28220 | Carbohydrate | ||
3800 | Fiber, total dietary | ||
2260 | Protein | ||
440 | Total lipid (fat) | ||
280 | Sugars, total | ||
270 | ASH, TOTAL | ||
214 | Fatty acids, total polyunsaturated | ||
93 | Fatty acids, total saturated | ||
93 | Potassium, K | ||
57 | Fatty acids, total monounsaturated | ||
54 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
13.4 | Choline, total | ||
11 | Calcium, Ca | ||
3 | Sodium, Na | ||
2.063 | 👍 | Niacin | |
1.33 | Iron, Fe | ||
0.82 | 👍 | Zinc, Zn | |
0.259 | Manganese, Mn | ||
0.135 | Pantothenic acid | ||
0.115 | 👍 | Vitamin B-6 | |
0.105 | Copper, Cu | ||
0.083 | 👍 | Thiamin | |
0.062 | 👎 | Riboflavin | |
0.056 | Lutein + zeaxanthin | ||
0.016 | 👍 | Folic acid | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0086 | Selenium, Se | ||
0.005 | Carotene, beta | ||
0.0008 | Vitamin K (phylloquinone) |