Yambean (jicama), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90070 | Water | ||
8820 | Carbohydrate | ||
4900 | Fiber, total dietary | ||
1800 | Sugars, total | ||
720 | Protein | ||
300 | ASH, TOTAL | ||
150 | Potassium, K | ||
90 | Total lipid (fat) | ||
43 | Fatty acids, total polyunsaturated | ||
21 | Fatty acids, total saturated | ||
20.2 | 👍 | Vitamin C | |
18 | Phosphorus, P | ||
13.6 | Choline, total | ||
12 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
5 | Fatty acids, total monounsaturated | ||
4 | Sodium, Na | ||
0.6 | Iron, Fe | ||
0.46 | Vitamin E (alpha-tocopherol) | ||
0.2 | 👍 | Niacin | |
0.16 | 👍 | Zinc, Zn | |
0.135 | Pantothenic acid | ||
0.06 | Manganese, Mn | ||
0.048 | Copper, Cu | ||
0.042 | 👍 | Vitamin B-6 | |
0.029 | 👎 | Riboflavin | |
0.02 | 👍 | Thiamin | |
0.013 | Carotene, beta | ||
0.012 | 👍 | Folic acid | |
0.0007 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |