Wheat, KAMUT khorasan, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65180.00000000001 | 👎 | Water | |
| 5710 | - | Protein | |
| 830 | - | Total lipid (fat) | |
| 670 | - | ASH, TOTAL | |
| 164 | - | Potassium, K | |
| 147 | - | Phosphorus, P | |
| 48 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 2.305 | 👍 | Niacin | |
| 1.84 | 👍 | Zinc, Zn | |
| 1.76 | 👍 | Iron, Fe | |
| 1.03 | - | Manganese, Mn | |
| 0.207 | - | Copper, Cu | |
| 0.095 | 👍 | Thiamin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.03 | 👎 | Riboflavin | |
| 0.011 | 👍 | Folic acid |