Waterchestnuts, chinese, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86420 | Water | ||
12300 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
2460 | Sugars, total | ||
880 | Protein | ||
340 | ASH, TOTAL | ||
118 | Potassium, K | ||
60 | Total lipid (fat) | ||
26 | Fatty acids, total polyunsaturated | ||
19 | Phosphorus, P | ||
18.5 | Choline, total | ||
16 | Fatty acids, total saturated | ||
8 | Sodium, Na | ||
5 | Magnesium, Mg | ||
4 | Calcium, Ca | ||
1.3 | 👍 | Vitamin C | |
1 | Fatty acids, total monounsaturated | ||
0.87 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.38 | 👍 | Zinc, Zn | |
0.36 | 👍 | Niacin | |
0.159 | 👍 | Vitamin B-6 | |
0.1 | Copper, Cu | ||
0.024 | 👎 | Riboflavin | |
0.011 | 👍 | Thiamin | |
0.006 | 👍 | Folic acid | |
0.0007 | Selenium, Se | ||
0.0002 | Vitamin K (phylloquinone) |