Waterchestnuts, chinese, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86420 Water
12300 Carbohydrate
2500 Fiber, total dietary
2460 Sugars, total
880 Protein
340 ASH, TOTAL
118 Potassium, K
60 Total lipid (fat)
26 Fatty acids, total polyunsaturated
19 Phosphorus, P
18.5 Choline, total
16 Fatty acids, total saturated
8 Sodium, Na
5 Magnesium, Mg
4 Calcium, Ca
1.3 Vitamin C
1 Fatty acids, total monounsaturated
0.87 Iron, Fe
0.5 Vitamin E (alpha-tocopherol)
0.38 Zinc, Zn
0.36 Niacin
0.159 Vitamin B-6
0.1 Copper, Cu
0.024 Riboflavin
0.011 Thiamin
0.006 Folic acid
0.0007 Selenium, Se
0.0002 Vitamin K (phylloquinone)

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