Vitasoy USA, Nasoya Lite Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87100 | Water | ||
8300 | Protein | ||
1700 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
1200 | 👎 | Fatty acids, total polyunsaturated | |
600 | Fiber, total dietary | ||
300 | Fatty acids, total monounsaturated | ||
200 | Fatty acids, total saturated | ||
200 | Sugars, total | ||
184 | Calcium, Ca | ||
181 | Phosphorus, P | ||
105.19000000000001 | Significant | Vitamin D | |
34 | Sodium, Na | ||
5.22 | Vitamin E (alpha-tocopherol) | ||
1.6 | Iron, Fe | ||
0.5706 | 👎 | Vitamin A, IU | |
0.0039 | Vitamin D | ||
0.0023599999999999997 | Vitamin B-12 |