Veal, seam fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50170 Significant Total lipid (fat)
35990 Water
16898 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11160 Protein
9380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5402 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2248 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1671 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1391 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
936 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570 ASH, TOTAL
539 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
456 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
407 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
222 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155 Potassium, K
152 Phosphorus, P
121.27000000000001 Significant Vitamin D
107 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87 Sodium, Na
83 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
82 Cholesterol
78 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 Calcium, Ca
32 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.4 Betaine
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.84 Niacin
2 Zinc, Zn
1.15 Iron, Fe
0.52 Vitamin E (alpha-tocopherol)
0.44 Pantothenic acid
0.203 Vitamin B-6
0.16 Riboflavin
0.12 Tocopherol, gamma
0.081 Copper, Cu
0.05 Tocopherol, delta
0.047 Thiamin
0.034 Manganese, Mn
0.009699999999999999 Selenium, Se
0.0045 Vitamin D
0.0016200000000000001 Vitamin B-12

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