Veal, leg, top round, cap off, cutlet, boneless, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75200			Water
22070			Protein
2070			Total lipid (fat)
1090			ASH, TOTAL
885			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
795			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
454			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
273			Potassium, K
271			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212			Phosphorus, P
90			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86			Sodium, Na
83			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56			Cholesterol
51			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30			Magnesium, Mg
28.4			Betaine
24			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15.41			Vitamin D
13			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.28			Niacin
7			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4			Calcium, Ca
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.97			Zinc, Zn
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.81			Iron, Fe
0.599			Vitamin B-6
0.58			Pantothenic acid
0.34			Riboflavin
0.31			Vitamin E (alpha-tocopherol)
0.1			Thiamin
0.089			Copper, Cu
0.02			Tocopherol, delta
0.017			Manganese, Mn
0.016			Selenium, Se
0.0020800000000000003			Vitamin B-12
0.0006			Vitamin D