Veal, external fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51600	Significant	Total lipid (fat)
38190		Water
19951		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10880		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8850		Protein
6112		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2243		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1748	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1430		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1289		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
470		ASH, TOTAL
405	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
377	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
240	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
147.4	Significant	Vitamin D
133		Phosphorus, P
107		Potassium, K
90		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89		Sodium, Na
86		Cholesterol
60		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31		Calcium, Ca
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		Magnesium, Mg
14		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.9		Betaine
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.78		Niacin
0.83		Zinc, Zn
0.73		Iron, Fe
0.3		Vitamin E (alpha-tocopherol)
0.26		Pantothenic acid
0.154		Vitamin B-6
0.09		Riboflavin
0.05		Tocopherol, gamma
0.045		Copper, Cu
0.04		Tocopherol, delta
0.035		Thiamin
0.008		Manganese, Mn
0.0055		Vitamin D
0.0052		Selenium, Se
0.00135		Vitamin B-12