Veal, external fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53230	Significant	Total lipid (fat)
32689.999999999996		Water
18772		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15280		Protein
11167		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4765		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2051		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1998	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1298		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1247		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600		ASH, TOTAL
494	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
476	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
471	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
312	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
168		Phosphorus, P
152		Potassium, K
103		Sodium, Na
98		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95.14	Significant	Vitamin D
85		Cholesterol
58		Calcium, Ca
48		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		Magnesium, Mg
19		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.3		Betaine
14		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.16		Niacin
1.42		Zinc, Zn
1.09		Iron, Fe
0.45		Vitamin E (alpha-tocopherol)
0.39		Pantothenic acid
0.214		Vitamin B-6
0.16		Riboflavin
0.074		Copper, Cu
0.07		Tocopherol, gamma
0.053		Thiamin
0.044		Manganese, Mn
0.04		Tocopherol, delta
0.009800000000000001		Selenium, Se
0.0036		Vitamin D
0.00161		Vitamin B-12