USDA Commodity, turkey taco meat, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70000	-	Water
16800	-	Protein
7580	-	Total lipid (fat)
2580	-	ASH, TOTAL
2290	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1850	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1225	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
632	-	Sodium, Na
465	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297	-	Potassium, K
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180	-	Phosphorus, P
105	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71	-	Cholesterol
69	👍	Calcium, Ca
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	👎	Fatty acids, total polyunsaturated
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.5	👍	Betaine
2.982	👍	Niacin
2.52	👎	Zinc, Zn
1.8	👎	Iron, Fe
0.595	-	Pantothenic acid
0.334	👍	Riboflavin
0.3	-	Vitamin B-6
0.165	-	Manganese, Mn
0.078	👍	Thiamin
0.03	-	Copper, Cu
0.025	👎	Folic acid
0.0179	👎	Selenium, Se
0.00217	👍	Vitamin B-12