USDA Commodity, turkey ham, dark meat, smoked, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73500			Water
16300			Protein
4000			Total lipid (fat)
3200			ASH, TOTAL
1337			Fatty acids, total monounsaturated
1337			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200			Fatty acids, total saturated
1200			Sugars, total
909			Sodium, Na
873			Fatty acids, total polyunsaturated
836			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
802			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700			Glucose (dextrose)
500			Sucrose
351			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289			Phosphorus, P
253			Potassium, K
64			Cholesterol
47			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16			Magnesium, Mg
7			Calcium, Ca
4.12			Niacin
2.1			Zinc, Zn
1			Iron, Fe
0.27			Riboflavin
0.23			Thiamin
0.06			Vitamin B-6
0.016			Retinol
0.016			Vitamin A, IU
0.015899999999999997			Vitamin A, IU
0.0008			Vitamin B-12