Babyfood, vegetables, corn, creamed, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83600 | Water | ||
14100 | Carbohydrate | ||
2100 | Fiber, total dietary | ||
1400 | Protein | ||
1230 | Sugars, total | ||
400 | Total lipid (fat) | ||
176 | Fatty acids, total polyunsaturated | ||
116 | Fatty acids, total monounsaturated | ||
90 | Potassium, K | ||
76 | Fatty acids, total saturated | ||
43 | Sodium, Na | ||
33 | Phosphorus, P | ||
20 | Calcium, Ca | ||
8.6 | Choline, total | ||
8 | Magnesium, Mg | ||
2.1 | 👍 | Vitamin C | |
1 | Cholesterol | ||
0.512 | 👍 | Niacin | |
0.357 | Lutein + zeaxanthin | ||
0.29 | Pantothenic acid | ||
0.28 | Iron, Fe | ||
0.19 | 👍 | Zinc, Zn | |
0.047 | 👎 | Riboflavin | |
0.041 | 👍 | Vitamin B-6 | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.034 | Copper, Cu | ||
0.026 | Carotene, beta | ||
0.02 | Carotene, alpha | ||
0.017 | 👍 | Folic acid | |
0.013 | 👍 | Thiamin | |
0.005 | Cryptoxanthin, beta | ||
0.002 | 👎 | Retinol | |
0.0013 | Selenium, Se | ||
2E-05 | 👍 | Vitamin B-12 |