USDA Commodity, beef patties with VPP, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58540 Water
16940 Total lipid (fat)
15640 Protein
7709 Fatty acids, total monounsaturated
6672 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6253 Fatty acids, total saturated
3488 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1782 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 Fiber, total dietary
990 ASH, TOTAL
817 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
626 Fatty acids, total polyunsaturated
468 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
407 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325 Potassium, K
235 Phosphorus, P
87 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 Sodium, Na
49 Magnesium, Mg
44 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 Calcium, Ca
39 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38 Cholesterol
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.32 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.853 Niacin
3.64 Iron, Fe
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.165 Pantothenic acid
0.35 Manganese, Mn
0.264 Vitamin B-6
0.253 Thiamin
0.251 Copper, Cu
0.209 Riboflavin
0.026699999999999998 Vitamin A, IU
0.026 Carotene, beta
0.016 Vitamin A, IU
0.014 Retinol
0.00287 Vitamin B-12

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