Turnip greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92930 | Water | ||
| 2470 | Protein | ||
| 620 | ASH, TOTAL | ||
| 310 | Total lipid (fat) | ||
| 184 | Potassium, K | ||
| 118 | Calcium, Ca | ||
| 27 | Magnesium, Mg | ||
| 27 | Phosphorus, P | ||
| 26.8 | 👍 | Vitamin C | |
| 12 | Sodium, Na | ||
| 1.8551999999999997 | Vitamin A, IU | ||
| 1.51 | Iron, Fe | ||
| 0.383 | 👍 | Niacin | |
| 0.369 | Manganese, Mn | ||
| 0.309 | 👎 | Retinol | |
| 0.309 | Vitamin A, IU | ||
| 0.17 | 👍 | Zinc, Zn | |
| 0.091 | 👎 | Riboflavin | |
| 0.074 | 👍 | Folic acid | |
| 0.057 | Copper, Cu | ||
| 0.044 | 👍 | Thiamin | |
| 0.0009 | Selenium, Se |