Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | Water | ||
19600 | Protein | ||
3800 | Total lipid (fat) | ||
2930 | Carbohydrate | ||
1148 | Fatty acids, total polyunsaturated | ||
1090 | Fatty acids, total saturated | ||
1038 | Sodium, Na | ||
864 | Fatty acids, total monounsaturated | ||
304 | Phosphorus, P | ||
299 | Potassium, K | ||
67 | Cholesterol | ||
59.1 | Choline, total | ||
20 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
3.53 | 👍 | Niacin | |
2.36 | 👍 | Zinc, Zn | |
1.35 | Iron, Fe | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.25 | 👎 | Riboflavin | |
0.23 | 👍 | Vitamin B-6 | |
0.11 | Copper, Cu | ||
0.05 | 👍 | Thiamin | |
0.037 | Selenium, Se | ||
0.006 | 👍 | Folic acid | |
0.00026000000000000003 | 👍 | Vitamin B-12 |