Babyfood, prunes, without vitamin c, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Water | ||
23520 | Carbohydrate | ||
14280 | Sugars, total | ||
2700 | Fiber, total dietary | ||
1000 | Protein | ||
306 | Potassium, K | ||
200 | Total lipid (fat) | ||
130 | Fatty acids, total monounsaturated | ||
40 | Fatty acids, total polyunsaturated | ||
30 | Phosphorus, P | ||
21 | Calcium, Ca | ||
20 | Fatty acids, total saturated | ||
17 | Magnesium, Mg | ||
3.7 | Choline, total | ||
1.3 | 👍 | Vitamin C | |
1 | Sodium, Na | ||
0.72 | 👍 | Niacin | |
0.55 | Vitamin E (alpha-tocopherol) | ||
0.4 | Iron, Fe | ||
0.21 | 👎 | Riboflavin | |
0.2 | 👍 | Zinc, Zn | |
0.164 | Copper, Cu | ||
0.11 | 👍 | Vitamin B-6 | |
0.055 | Lutein + zeaxanthin | ||
0.03 | Carotene, beta | ||
0.0221 | Vitamin K (phylloquinone) | ||
0.02 | 👍 | Thiamin | |
0.007 | Cryptoxanthin, beta | ||
0.004 | Carotene, alpha | ||
0.002 | Fluoride, F | ||
0.001 | 👍 | Folic acid | |
0.0008 | Selenium, Se |