Tofu yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77500 | Water | ||
15960 | Carbohydrate | ||
3500 | Protein | ||
1800 | Total lipid (fat) | ||
1240 | Sugars, total | ||
1016.9999999999999 | Fatty acids, total polyunsaturated | ||
400 | Fatty acids, total monounsaturated | ||
259 | Fatty acids, total saturated | ||
200 | Fiber, total dietary | ||
118 | Calcium, Ca | ||
48.4 | Choline, total | ||
47 | Potassium, K | ||
40 | Magnesium, Mg | ||
38 | Phosphorus, P | ||
35 | Sodium, Na | ||
2.5 | 👍 | Vitamin C | |
1.06 | Iron, Fe | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.31 | 👍 | Zinc, Zn | |
0.24 | 👍 | Niacin | |
0.075 | Copper, Cu | ||
0.06 | 👍 | Thiamin | |
0.02 | Carotene, beta | ||
0.02 | 👎 | Riboflavin | |
0.02 | 👍 | Vitamin B-6 | |
0.013 | Selenium, Se | ||
0.006 | 👍 | Folic acid | |
0.0035 | Vitamin K (phylloquinone) |