Babyfood, meat, ham, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80500			Water
11300			Protein
3800			Total lipid (fat)
3700			Carbohydrate
1803			Fatty acids, total monounsaturated
1646			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1267			Fatty acids, total saturated
797			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510			Fatty acids, total polyunsaturated
464			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
385			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204			Potassium, K
105			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81			Phosphorus, P
46			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45.2			Choline, total
44			Sodium, Na
39			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			Cholesterol
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13			Magnesium, Mg
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6			Calcium, Ca
2.633			Niacin
2.25			Zinc, Zn
2.1			Vitamin C
1.03			Iron, Fe
0.51			Pantothenic acid
0.252			Vitamin B-6
0.154			Riboflavin
0.139			Thiamin
0.13			Vitamin E (alpha-tocopherol)
0.065			Copper, Cu
0.014199999999999999			Selenium, Se
0.002			Folic acid
0.002			Retinol
0.0004			Vitamin D
0.0001			Vitamin B-12