Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94250 | Water | ||
| 1310 | Fructose | ||
| 1100 | Fiber, total dietary | ||
| 1040 | Protein | ||
| 910 | Glucose (dextrose) | ||
| 530 | ASH, TOTAL | ||
| 390 | Total lipid (fat) | ||
| 270 | Sucrose | ||
| 177 | Potassium, K | ||
| 29 | Phosphorus, P | ||
| 22 | Calcium, Ca | ||
| 16 | Magnesium, Mg | ||
| 11.6 | Vitamin C | ||
| 1 | Sodium, Na | ||
| 0.67 | Carotene, beta | ||
| 0.507 | Niacin | ||
| 0.37 | Iron, Fe | ||
| 0.323 | Pantothenic acid | ||
| 0.22 | Zinc, Zn | ||
| 0.157 | Manganese, Mn | ||
| 0.078 | Vitamin B-6 | ||
| 0.065 | Copper, Cu | ||
| 0.043 | Thiamin | ||
| 0.025 | Riboflavin | ||
| 0.023 | Folic acid | ||
| 0.0044 | Vitamin K (phylloquinone) | ||
| 0.0002 | Selenium, Se |