Squash, summer, all varieties, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93700 | 👎 | Water | |
910 | - | Protein | |
770 | - | ASH, TOTAL | |
310 | - | Total lipid (fat) | |
192 | - | Potassium, K | |
39 | - | Phosphorus, P | |
27 | 👎 | Calcium, Ca | |
24 | 👍 | Magnesium, Mg | |
5.5 | 👍 | Vitamin C | |
1 | - | Sodium, Na | |
0.513 | 👍 | Niacin | |
0.39 | 👍 | Zinc, Zn | |
0.36 | 👍 | Iron, Fe | |
0.213 | - | Manganese, Mn | |
0.137 | - | Pantothenic acid | |
0.103 | - | Copper, Cu | |
0.065 | 👍 | Vitamin B-6 | |
0.044 | 👍 | Thiamin | |
0.041 | 👎 | Riboflavin | |
0.02 | 👍 | Folic acid |