Squash, summer, all varieties, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 👎 Water
910 - Protein
770 - ASH, TOTAL
310 - Total lipid (fat)
192 - Potassium, K
39 - Phosphorus, P
27 👎 Calcium, Ca
24 👍 Magnesium, Mg
5.5 👍 Vitamin C
1 - Sodium, Na
0.513 👍 Niacin
0.39 👍 Zinc, Zn
0.36 👍 Iron, Fe
0.213 - Manganese, Mn
0.137 - Pantothenic acid
0.103 - Copper, Cu
0.065 👍 Vitamin B-6
0.044 👍 Thiamin
0.041 👎 Riboflavin
0.02 👍 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.