SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78100 | Water | ||
12700 | Carbohydrate | ||
4370 | Protein | ||
3170 | Sugars, total | ||
2780 | Total lipid (fat) | ||
1600 | Fiber, total dietary | ||
1190 | Fatty acids, total monounsaturated | ||
992 | Fatty acids, total saturated | ||
397 | Fatty acids, total polyunsaturated | ||
282 | Potassium, K | ||
238 | Sodium, Na | ||
60 | Calcium, Ca | ||
10.72 | 👎 | Vitamin D | |
8 | Cholesterol | ||
2.4 | 👍 | Vitamin C | |
1.19 | 👍 | Niacin | |
0.43 | Iron, Fe | ||
0.12 | 👍 | Zinc, Zn | |
0.101 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.0594 | Vitamin A, IU | ||
0.04 | 👍 | Folic acid |