Spaghetti, spinach, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13350 | - | Protein | |
| 8340 | 👎 | Water | |
| 1930 | - | ASH, TOTAL | |
| 1570 | - | Total lipid (fat) | |
| 376 | - | Potassium, K | |
| 332 | - | Phosphorus, P | |
| 174 | 👍 | Magnesium, Mg | |
| 58 | 👎 | Calcium, Ca | |
| 36 | - | Sodium, Na | |
| 4.55 | 👍 | Niacin | |
| 2.76 | 👍 | Zinc, Zn | |
| 2.645 | - | Manganese, Mn | |
| 2.13 | 👎 | Iron, Fe | |
| 1.214 | - | Pantothenic acid | |
| 0.499 | - | Copper, Cu | |
| 0.373 | 👎 | Thiamin | |
| 0.323 | 👍 | Vitamin B-6 | |
| 0.196 | 👎 | Riboflavin | |
| 0.048 | 👎 | Folic acid |