Spaghetti, spinach, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68140 | 👎 | Water | |
| 4580 | - | Protein | |
| 630 | - | Total lipid (fat) | |
| 500 | - | ASH, TOTAL | |
| 108 | - | Phosphorus, P | |
| 62 | 👍 | Magnesium, Mg | |
| 58 | - | Potassium, K | |
| 30 | 👎 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 1.53 | 👍 | Niacin | |
| 1.504 | - | Manganese, Mn | |
| 1.08 | 👍 | Zinc, Zn | |
| 1.04 | 👍 | Iron, Fe | |
| 0.205 | - | Copper, Cu | |
| 0.183 | - | Pantothenic acid | |
| 0.103 | 👎 | Riboflavin | |
| 0.097 | 👍 | Thiamin | |
| 0.096 | 👍 | Vitamin B-6 | |
| 0.012 | 👍 | Folic acid |