Soup, vegetarian vegetable, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92410 | Water | ||
4890 | Carbohydrate | ||
1570 | Sugars, total | ||
860 | Protein | ||
790 | Total lipid (fat) | ||
340 | Fatty acids, total monounsaturated | ||
338 | Sodium, Na | ||
300 | Fiber, total dietary | ||
295 | Fatty acids, total polyunsaturated | ||
120 | Fatty acids, total saturated | ||
86 | Potassium, K | ||
14 | Phosphorus, P | ||
10 | Calcium, Ca | ||
3.9 | Choline, total | ||
3 | Magnesium, Mg | ||
0.965 | Lycopene | ||
0.75 | Carotene, beta | ||
0.6 | 👍 | Vitamin C | |
0.58 | Vitamin E (alpha-tocopherol) | ||
0.44 | Iron, Fe | ||
0.374 | 👍 | Niacin | |
0.205 | Carotene, alpha | ||
0.19 | 👍 | Zinc, Zn | |
0.08 | Lutein + zeaxanthin | ||
0.055 | Copper, Cu | ||
0.023 | 👍 | Vitamin B-6 | |
0.022 | 👍 | Thiamin | |
0.019 | 👎 | Riboflavin | |
0.004 | 👍 | Folic acid | |
0.0021000000000000003 | Vitamin K (phylloquinone) | ||
0.0018 | Selenium, Se |