Soup, tomato beef with noodle, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86990 | Water | ||
8440 | Carbohydrate | ||
1780 | Protein | ||
1710 | Total lipid (fat) | ||
730 | Sugars, total | ||
690 | Fatty acids, total monounsaturated | ||
635 | Fatty acids, total saturated | ||
600 | Fiber, total dietary | ||
367 | Sodium, Na | ||
270 | Fatty acids, total polyunsaturated | ||
88 | Potassium, K | ||
23 | Phosphorus, P | ||
9 | Calcium, Ca | ||
8.2 | Choline, total | ||
3 | Magnesium, Mg | ||
2.929 | Lycopene | ||
2 | Cholesterol | ||
0.745 | 👍 | Niacin | |
0.45 | Iron, Fe | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.3 | 👍 | Zinc, Zn | |
0.114 | Carotene, beta | ||
0.055 | Copper, Cu | ||
0.036 | 👎 | Riboflavin | |
0.035 | 👍 | Vitamin B-6 | |
0.034 | 👍 | Thiamin | |
0.03 | Carotene, alpha | ||
0.021 | Lutein + zeaxanthin | ||
0.008 | 👍 | Folic acid | |
0.005 | 👍 | Folic acid | |
0.003 | 👍 | Folic acid | |
0.002 | Cryptoxanthin, beta | ||
0.002 | Selenium, Se | ||
0.001 | 👎 | Retinol | |
8E-05 | 👍 | Vitamin B-12 |