Soup, pea, split with ham, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80950 | Water | ||
11170 | Carbohydrate | ||
4620 | Protein | ||
1910 | Sugars, total | ||
1700 | Fiber, total dietary | ||
1660 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
680 | Fatty acids, total monounsaturated | ||
660 | Fatty acids, total saturated | ||
301 | Sodium, Na | ||
240 | Fatty acids, total polyunsaturated | ||
127 | Potassium, K | ||
74 | Phosphorus, P | ||
16.9 | Choline, total | ||
16 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
3 | Cholesterol | ||
2.9 | 👍 | Vitamin C | |
1.3 | 👍 | Zinc, Zn | |
1.05 | 👍 | Niacin | |
0.995 | Carotene, beta | ||
0.89 | Iron, Fe | ||
0.445 | Carotene, alpha | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.09 | 👍 | Vitamin B-6 | |
0.078 | Lutein + zeaxanthin | ||
0.048 | 👍 | Thiamin | |
0.039 | 👎 | Riboflavin | |
0.0075 | Vitamin K (phylloquinone) | ||
0.0040999999999999995 | Selenium, Se | ||
0.002 | 👍 | Folic acid | |
0.0001 | 👍 | Vitamin B-12 |