Soup, pea, green, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84550 | Water | ||
9880 | Carbohydrate | ||
3200 | Protein | ||
3190 | Sugars, total | ||
1900 | Fiber, total dietary | ||
1090 | Total lipid (fat) | ||
524 | Fatty acids, total saturated | ||
372 | Fatty acids, total monounsaturated | ||
336 | Sodium, Na | ||
142 | Fatty acids, total polyunsaturated | ||
71 | Potassium, K | ||
47 | Phosphorus, P | ||
15 | Magnesium, Mg | ||
13.2 | Choline, total | ||
12 | Calcium, Ca | ||
0.73 | Iron, Fe | ||
0.64 | 👍 | Zinc, Zn | |
0.6 | 👍 | Vitamin C | |
0.462 | 👍 | Niacin | |
0.146 | Copper, Cu | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.04 | 👍 | Thiamin | |
0.025 | 👎 | Riboflavin | |
0.02 | 👍 | Vitamin B-6 | |
0.0036 | Selenium, Se | ||
0.003 | 👎 | Retinol | |
0.001 | Carotene, beta | ||
0.001 | 👍 | Folic acid | |
0.0002 | Vitamin K (phylloquinone) |