Soup, onion, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86350 | Water | ||
6680 | Carbohydrate | ||
3060 | Protein | ||
2720 | Sugars, total | ||
2490 | ASH, TOTAL | ||
1420 | Total lipid (fat) | ||
700 | Fiber, total dietary | ||
610 | Fatty acids, total monounsaturated | ||
530 | Fatty acids, total polyunsaturated | ||
516 | Sodium, Na | ||
210 | Fatty acids, total saturated | ||
56 | Potassium, K | ||
22 | Calcium, Ca | ||
9 | Phosphorus, P | ||
4 | Choline, total | ||
2 | Magnesium, Mg | ||
1 | 👍 | Vitamin C | |
0.55 | Iron, Fe | ||
0.5 | 👍 | Zinc, Zn | |
0.49 | 👍 | Niacin | |
0.22 | Vitamin E (alpha-tocopherol) | ||
0.2 | Manganese, Mn | ||
0.1 | Copper, Cu | ||
0.04 | 👍 | Vitamin B-6 | |
0.027 | 👍 | Thiamin | |
0.02 | 👎 | Riboflavin | |
0.012 | 👍 | Folic acid | |
0.0035 | Selenium, Se | ||
0.003 | 👎 | Retinol | |
0.001 | Carotene, beta | ||
0.001 | Lutein + zeaxanthin | ||
0.0004 | Vitamin K (phylloquinone) |