Soup, minestrone, canned, reduced sodium, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | 👎 | Water | |
| 9000 | - | Carbohydrate | |
| 2400 | - | Fiber, total dietary | |
| 2130 | - | Sugars, total | |
| 2000 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 280 | - | Fatty acids, total monounsaturated | |
| 250 | 👎 | Fatty acids, total polyunsaturated | |
| 215 | - | Sodium, Na | |
| 186 | - | Potassium, K | |
| 140 | - | Fatty acids, total saturated | |
| 34 | - | Phosphorus, P | |
| 20 | 👎 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 6.6 | 👎 | Choline, total | |
| 6.359 | - | Lycopene | |
| 5.7 | 👍 | Vitamin C | |
| 0.72 | 👍 | Iron, Fe | |
| 0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.64 | 👍 | Niacin | |
| 0.349 | - | Carotene, beta | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.099 | - | Carotene, alpha | |
| 0.09 | - | Lutein + zeaxanthin | |
| 0.083 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.06 | 👍 | Vitamin B-6 | |
| 0.04 | 👎 | Riboflavin | |
| 0.016 | 👍 | Folic acid | |
| 0.014 | 👍 | Folic acid | |
| 0.0058 | - | Vitamin K (phylloquinone) | |
| 0.0021000000000000003 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Folic acid |