Soup, cream of asparagus, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84050 | Water | ||
8520 | Carbohydrate | ||
3260 | Total lipid (fat) | ||
2350 | ASH, TOTAL | ||
1820 | Protein | ||
1460 | Fatty acids, total polyunsaturated | ||
820 | Fatty acids, total saturated | ||
750 | Fatty acids, total monounsaturated | ||
720 | Sugars, total | ||
669 | Sodium, Na | ||
400 | Fiber, total dietary | ||
138 | Potassium, K | ||
31 | Phosphorus, P | ||
23 | Calcium, Ca | ||
13 | Choline, total | ||
4 | Cholesterol | ||
3 | Magnesium, Mg | ||
2.2 | 👍 | Vitamin C | |
0.7 | 👍 | Zinc, Zn | |
0.64 | Iron, Fe | ||
0.62 | 👍 | Niacin | |
0.49 | Vitamin E (alpha-tocopherol) | ||
0.326 | Lutein + zeaxanthin | ||
0.3 | Manganese, Mn | ||
0.256 | Carotene, beta | ||
0.1 | Copper, Cu | ||
0.062 | 👎 | Riboflavin | |
0.043 | 👍 | Thiamin | |
0.022 | Vitamin K (phylloquinone) | ||
0.019 | 👍 | Folic acid | |
0.013 | Lycopene | ||
0.01 | 👍 | Vitamin B-6 | |
0.005 | 👎 | Retinol | |
0.0019 | Selenium, Se | ||
4E-05 | 👍 | Vitamin B-12 |