Soup, chunky beef, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83340 | Water | ||
| 10080 | Carbohydrate | ||
| 3970 | Protein | ||
| 1490 | ASH, TOTAL | ||
| 1110 | Total lipid (fat) | ||
| 670 | Sugars, total | ||
| 600 | Fiber, total dietary | ||
| 554 | Fatty acids, total saturated | ||
| 465 | Fatty acids, total monounsaturated | ||
| 338 | Sodium, Na | ||
| 140 | Potassium, K | ||
| 50 | Phosphorus, P | ||
| 47 | Fatty acids, total polyunsaturated | ||
| 13 | Calcium, Ca | ||
| 10.2 | Choline, total | ||
| 6 | Cholesterol | ||
| 2.9 | 👍 | Vitamin C | |
| 2 | Magnesium, Mg | ||
| 1.325 | Lycopene | ||
| 1.127 | 👍 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.97 | Iron, Fe | ||
| 0.536 | Carotene, beta | ||
| 0.28 | Vitamin E (alpha-tocopherol) | ||
| 0.234 | Carotene, alpha | ||
| 0.1 | Copper, Cu | ||
| 0.1 | Manganese, Mn | ||
| 0.063 | 👎 | Riboflavin | |
| 0.055 | 👍 | Vitamin B-6 | |
| 0.036 | Lutein + zeaxanthin | ||
| 0.024 | 👍 | Thiamin | |
| 0.006 | 👍 | Folic acid | |
| 0.0031 | Vitamin K (phylloquinone) | ||
| 0.0025 | Selenium, Se | ||
| 0.00026000000000000003 | 👍 | Vitamin B-12 |