Soup, black bean, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87620 | Water | ||
7710 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
2420 | Protein | ||
1240 | Sugars, total | ||
660 | Total lipid (fat) | ||
487 | Sodium, Na | ||
240 | Fatty acids, total monounsaturated | ||
205 | Fatty acids, total polyunsaturated | ||
170 | Fatty acids, total saturated | ||
125 | Potassium, K | ||
38 | Phosphorus, P | ||
19 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
7.8 | Choline, total | ||
0.75 | Iron, Fe | ||
0.55 | 👍 | Zinc, Zn | |
0.232 | Lycopene | ||
0.205 | 👍 | Niacin | |
0.18 | Vitamin E (alpha-tocopherol) | ||
0.155 | Copper, Cu | ||
0.11 | Carotene, beta | ||
0.1 | 👍 | Vitamin C | |
0.04 | Carotene, alpha | ||
0.035 | 👍 | Vitamin B-6 | |
0.033 | 👍 | Folic acid | |
0.021 | 👍 | Thiamin | |
0.02 | 👎 | Riboflavin | |
0.018 | Lutein + zeaxanthin | ||
0.006 | Cryptoxanthin, beta | ||
0.0009 | Vitamin K (phylloquinone) |