School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | Water | ||
| 32240.000000000004 | Carbohydrate | ||
| 12630 | Protein | ||
| 7830 | Total lipid (fat) | ||
| 7530 | Sugars, total | ||
| 3900 | Fiber, total dietary | ||
| 3488 | Fatty acids, total saturated | ||
| 2244 | Fatty acids, total monounsaturated | ||
| 986 | Fatty acids, total polyunsaturated | ||
| 457 | Sodium, Na | ||
| 385 | Potassium, K | ||
| 318 | Phosphorus, P | ||
| 238 | Calcium, Ca | ||
| 52 | Magnesium, Mg | ||
| 38 | Choline, total | ||
| 25 | Cholesterol | ||
| 3.759 | 👍 | Niacin | |
| 2.53 | 👍 | Zinc, Zn | |
| 2.09 | Iron, Fe | ||
| 1.984 | Lycopene | ||
| 0.81 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | 👍 | Vitamin C | |
| 0.34 | 👎 | Riboflavin | |
| 0.274 | 👍 | Thiamin | |
| 0.189 | 👍 | Vitamin B-6 | |
| 0.116 | Carotene, beta | ||
| 0.102 | Copper, Cu | ||
| 0.079 | 👎 | Retinol | |
| 0.071 | 👍 | Folic acid | |
| 0.047 | 👍 | Folic acid | |
| 0.024 | 👍 | Folic acid | |
| 0.024 | Lutein + zeaxanthin | ||
| 0.0225 | Selenium, Se | ||
| 0.0053 | Vitamin K (phylloquinone) | ||
| 0.00218 | 👍 | Vitamin B-12 |