School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45730 | Water | ||
| 28080 | Carbohydrate | ||
| 14620 | Protein | ||
| 9270 | Total lipid (fat) | ||
| 5020 | Sugars, total | ||
| 4358 | Fatty acids, total saturated | ||
| 2900 | Fiber, total dietary | ||
| 2411 | Fatty acids, total monounsaturated | ||
| 1095 | Fatty acids, total polyunsaturated | ||
| 421 | Sodium, Na | ||
| 303 | Potassium, K | ||
| 284 | Phosphorus, P | ||
| 193 | Calcium, Ca | ||
| 40 | Magnesium, Mg | ||
| 19 | Cholesterol | ||
| 17.9 | Choline, total | ||
| 3.242 | 👍 | Niacin | |
| 2.63 | Iron, Fe | ||
| 1.83 | 👍 | Zinc, Zn | |
| 1.829 | Lycopene | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | 👍 | Vitamin C | |
| 0.242 | 👍 | Thiamin | |
| 0.179 | 👎 | Riboflavin | |
| 0.174 | Copper, Cu | ||
| 0.104 | 👍 | Vitamin B-6 | |
| 0.088 | 👍 | Folic acid | |
| 0.073 | Carotene, beta | ||
| 0.055 | Lutein + zeaxanthin | ||
| 0.05 | 👍 | Folic acid | |
| 0.038 | 👍 | Folic acid | |
| 0.032 | 👎 | Retinol | |
| 0.0299 | Selenium, Se | ||
| 0.0058 | Vitamin K (phylloquinone) | ||
| 0.0021000000000000003 | 👍 | Vitamin B-12 |