Sauce, steak, tomato based
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71000 | Water | ||
22040 | Carbohydrate | ||
9820 | Sugars, total | ||
1647 | Sodium, Na | ||
1500 | Fiber, total dietary | ||
1250 | Protein | ||
312 | Potassium, K | ||
230 | Total lipid (fat) | ||
33 | Phosphorus, P | ||
19 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
12.564 | Lycopene | ||
11.5 | Choline, total | ||
6.8 | Vitamin C | ||
1.37 | Iron, Fe | ||
1.16 | Vitamin E (alpha-tocopherol) | ||
0.913 | Niacin | ||
0.34 | Zinc, Zn | ||
0.189 | Copper, Cu | ||
0.177 | Carotene, beta | ||
0.105 | Vitamin B-6 | ||
0.054 | Riboflavin | ||
0.034 | Thiamin | ||
0.008 | Folic acid | ||
0.0022 | Vitamin K (phylloquinone) | ||
0.0008 | Selenium, Se |