Sauce, oyster, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Water
10920 Carbohydrate
7490 ASH, TOTAL
2733 Sodium, Na
1350 Protein
300 Fiber, total dietary
250 Total lipid (fat)
73 Fatty acids, total monounsaturated
67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
66 Fatty acids, total polyunsaturated
66 FATTY ACIDS, POLYUNSATURATED, TOTAL
62 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54 Potassium, K
43 Fatty acids, total saturated
43 FATTY ACIDS, SATURATED, TOTAL
32 Calcium, Ca
29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22 Phosphorus, P
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 Magnesium, Mg
3.5 Choline, total
2 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.474 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.18 Iron, Fe
0.147 Copper, Cu
0.124 Riboflavin
0.1 Vitamin C
0.09 Zinc, Zn
0.016 Pantothenic acid
0.016 Vitamin B-6
0.015 Folic acid
0.01 Thiamin
0.0044 Selenium, Se
0.00041 Vitamin B-12

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