Sandwich spread, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60280 Water
17340 Total lipid (fat)
11940 Carbohydrate
7660 Protein
7584 Fatty acids, total monounsaturated
6876 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5977 Fatty acids, total saturated
3573 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780 ASH, TOTAL
2565 Fatty acids, total polyunsaturated
2185 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2016 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1013 Sodium, Na
709 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
379 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
289 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Fiber, total dietary
110 Potassium, K
62.3 Choline, total
59 Phosphorus, P
50 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
38 Cholesterol
12 Calcium, Ca
8 Magnesium, Mg
1.74 Vitamin E (alpha-tocopherol)
1.73 Niacin
1.02 Zinc, Zn
0.79 Iron, Fe
0.43 Pantothenic acid
0.172 Thiamin
0.134 Riboflavin
0.13 Copper, Cu
0.12 Vitamin B-6
0.026 Manganese, Mn
0.026 Retinol
0.009699999999999999 Selenium, Se
0.002 Folic acid
0.0016 Vitamin K (phylloquinone)
0.0011200000000000001 Vitamin B-12
0.0006 Vitamin D

Sources, terms of use and Acknowledgements
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