Salsify, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81000 | Water | ||
15360 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
2900 | Sugars, total | ||
2730 | Protein | ||
283 | Potassium, K | ||
170 | Total lipid (fat) | ||
74 | Fatty acids, total polyunsaturated | ||
56 | Phosphorus, P | ||
47 | Calcium, Ca | ||
41 | Fatty acids, total saturated | ||
25.9 | Choline, total | ||
18 | Magnesium, Mg | ||
16 | Sodium, Na | ||
4.6 | 👍 | Vitamin C | |
3 | Fatty acids, total monounsaturated | ||
0.55 | Iron, Fe | ||
0.392 | 👍 | Niacin | |
0.3 | 👍 | Zinc, Zn | |
0.218 | 👍 | Vitamin B-6 | |
0.19 | Vitamin E (alpha-tocopherol) | ||
0.173 | 👎 | Riboflavin | |
0.07 | Copper, Cu | ||
0.056 | 👍 | Thiamin | |
0.015 | 👍 | Folic acid | |
0.0006 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |