Salsify, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81000 | Water | ||
| 15360 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 2900 | Sugars, total | ||
| 2730 | Protein | ||
| 283 | Potassium, K | ||
| 170 | Total lipid (fat) | ||
| 74 | Fatty acids, total polyunsaturated | ||
| 56 | Phosphorus, P | ||
| 47 | Calcium, Ca | ||
| 41 | Fatty acids, total saturated | ||
| 25.9 | Choline, total | ||
| 18 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 4.6 | Vitamin C | ||
| 3 | Fatty acids, total monounsaturated | ||
| 0.55 | Iron, Fe | ||
| 0.392 | Niacin | ||
| 0.3 | Zinc, Zn | ||
| 0.218 | Vitamin B-6 | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.173 | Riboflavin | ||
| 0.07 | Copper, Cu | ||
| 0.056 | Thiamin | ||
| 0.015 | Folic acid | ||
| 0.0006 | Selenium, Se | ||
| 0.0003 | Vitamin K (phylloquinone) |